After many years of suffering with anxiety related specifically to my health it came as a great reassurance to me to learn I had Health...

Last week while I was minding my own business, watching an episode of Friends (The one where they are up all night if your'e wondering),I...

As I sit here in my clinic post lockdown and see life starting to emerge again I can't help but wonder 'What have we lost? and how do we...

I have not been inspired over the last few months to write and whenever I've sat down to do so it has felt like a rather painful task!...

I was reminded this week when thinking about going for a jog (note the thinking about I didn't actually get out the door!) how important...