#CounsellingFaversham

My thoughts

Are you Living with a Chronic Illness?

I don't know about you but over the last few years I have noticed an increase in the people I meet who are suffering with Chronic...

Is it ok to be Angry?

I started thinking about anger in more depth after writing and facilitating 5 week of anger management sessions. The people that attended...

Playing the long game.

I was reminded this week when thinking about going for a jog (note the thinking about I didn't actually get out the door!) how important...

Being ready for counselling

As I glanced at the daffodils I had bought four days earlier I was disappointed to find they had not managed to come to full bloom. Some...

Addiction and Counselling

Having worked for 5 years in a residential rehab for women with drug and alcohol addictions I do not really know where to start with...

Mindful Eating- What is it?

Mindfulness is everywhere at the moment especially 'mindful eating' but what is it? Can any one do it? and what is the point? Mindfulness...