I started thinking about anger in more depth after writing and facilitating 5 week of anger management sessions. The people that attended...

I was reminded this week when thinking about going for a jog (note the thinking about I didn't actually get out the door!) how important...

As I glanced at the daffodils I had bought four days earlier I was disappointed to find they had not managed to come to full bloom. Some...

Having worked for 5 years in a residential rehab for women with drug and alcohol addictions I do not really know where to start with...

Mindfulness is everywhere at the moment especially 'mindful eating' but what is it? Can any one do it? and what is the point? Mindfulness...