As I was scrolling through my social media the other day a quote someone had posted really spoke to me. It was- 'NEVER GET SO BUSY MAKING...

Self harm is a word that is being used more and more in our culture particularly amongst our younger generation, but what is it and why...

I started thinking about anger in more depth after writing and facilitating 5 week of anger management sessions. The people that attended...

I was reminded this week when thinking about going for a jog (note the thinking about I didn't actually get out the door!) how important...

I started thinking about Anxiety this week when my parents took home their brand new puppy Roxy.The first day we took her home she was...

As I glanced at the daffodils I had bought four days earlier I was disappointed to find they had not managed to come to full bloom. Some...

Having worked for 5 years in a residential rehab for women with drug and alcohol addictions I do not really know where to start with...

Mindfulness is everywhere at the moment especially 'mindful eating' but what is it? Can any one do it? and what is the point? Mindfulness...